Delicious Ideas for Enjoying Healthy Matcha Green Tea Powder

Though the vast majority of people know some of the health benefits of green tea, they are limiting its potential by only drinking traditional green tea. Matcha is a green tea powder that allows people to consume the entire leaf. Since the entire leaf is consumed, a person gains the benefits of a much higher level of antioxidants and fiber. This tea also contains natural caffeine which can be beneficial to the body. Drinking this tea daily allows a person to protect their health and keep their body strong and free of disease.

The traditional method of enjoying Matcha is through a warm cup of tea. Traditionally, Matcha is made thicker than normal tea because a smaller amount of water is used and the powder is whisked in. Those who are not accustomed to drinking thicker green tea can dilute it with more water or even milk for a richer, even healthier beverage

Today, people also use Matcha to make healthy smoothies. Smoothies are perfect for breakfast and can be made with a variety of fruits, vegetables, and nuts and seeds. When Matcha is blended with the mixture, people can benefit from a high level of antioxidants to fight the free radicals that seek to destroy healthy cells in their body.

Though Matcha is considered an ingredient for making beverages, there is much more than meets the eye when it comes to this tea powder. Since it is silky and fine, it can be used to create a variety of baked goods like cookies, donuts, and bread. When using Matcha in baked goods, they come out a lovely shade of light green and are full of beneficial fiber that keeps the digestive system working at its prime.

Some people even use Matcha in savory dishes. When used as a seasoning spice, it wakes up boring scrambled eggs and other dishes. It can also be used as a base for savory sauces to flood foods with added taste and health benefits.

If you have yet to try Matcha green tea, it is time you did. The ways of enjoying this tea are limitless. To learn more about Matcha or to make your purchase, visit