Drinking Green Tea Promotes Better Health

Though there are many beverages a person can choose to consume, there is one that offers extensive health benefits that are unmatched by others. Green tea has long been reported to be beneficial to a person’s health in many different ways. Though traditional green tea is healthy to drink, matcha Japanese green tea is even more beneficial. This special tea has been used in Japanese tea ceremonies for centuries and in the last ten years has become popular in the United States. From the moment it begins growing until it makes its way to a person’s cup, this tea is protected to ensure it retains its beneficial ingredients.

Green tea contains loads of polyphenols such as catechins and flavonoids which fight against free radicals in the body. Free radicals seek to attack the healthy cells in the body, causing them to become damaged. Free radicals can also cause mutations in the cell DNA, which is what leads to cancer growth. Protecting the body against free radicals is crucial for prime health and stopping the aging process.

Green tea also contains a compound called Epigallocatechin Gallate. This compound is one of the most powerful antioxidants known and has been studied to treat all types of diseases that may occur in the body. While regular green tea contains trace amounts of this beneficial compound, Matcha contains as much as 137X the amount. Choosing high-quality organic matcha tea can help to ensure these compounds are present in great numbers and have not been destroyed during the manufacturing process.

Matcha can be enjoyed in a variety of different ways. Traditional preparation involves mixing a small amount of water and forming a frothy warm tea. Some people create lattes and smoothies with their tea. This fine tea powder can be used in many different beverages, in baking and as a seasoning in dishes.

When purchasing Matcha, it is crucial to only purchase from a reputable retailer that can guarantee the tea is organic. The tea should be carefully sealed in an airtight package that does not allow the tea to be exposed to light. Taking these measures ensures the highest-quality of tea will be purchased.