Eating a plant-based diet doesn’t necessarily mean giving up meat altogether. Rather than eliminating all meat, the purpose of a plant-based diet is to shift the emphasis from animals to plants in the foods people eat every day. This can mean simply adding more fruits and vegetables to every meal or replacing meat and dairy foods with vegan alternatives. A plant-based diet is worth considering because it has many benefits.
- For one thing, a plant-based diet is healthier. Plants are full of micronutrients, like vitamins and minerals, that are essential for overall health. In addition, they are high in fiber, which not only aids digestion but also helps you feel full. Some research has shown that vegetarians more easily maintain a healthy weight than meat-eaters. In addition, a plant-based diet can help lower your risk of developing type II diabetes, high blood pressure, and heart disease.
- In addition, a plant-based diet relies on more sustainable farming methods than a meat-based diet. In livestock farming, farmers have to use land and water to grow crops just to feed the animals that provide food for people. Furthermore, the animals themselves need land for their living space and water to consume throughout their lives. Consequently meat, eggs and dairy products use up far more resources and are much less efficient to produce than plants.
- Not only is livestock farming less sustainable than plant farming, it is harmful to the environment. Animal waste from farms, where there is a high concentration of livestock, contaminates the ground water and surface water nearby. Also, methane gas from livestock animals is a big contributor to greenhouse gases. If you eat a plant-based diet, you are not contributing to these forms of pollution.
- Finally, if you eat a plant-based diet, you can feel better knowing that you are not contributing to animal cruelty. Modern factory farming practices cause a great deal of suffering for livestock animals. Chickens, for example, are typically confined to small cages for their entire lives. They are unable to move freely, and their sores or illnesses are not treated.
Hampton Creek is a food company that is making it easier for people to choose a plant-based diet. Not only are their products free of eggs, meat, and dairy ingredients, they are inexpensive and widely available in stores like Walmart, Costco, and The Dollar Store. Check out their website for more information about Hampton Creek.