Many people are turning to different and unique types of tea to enjoy a boost in a variety of vitamins and minerals. Though there are many different types available, one that’s quickly gaining in popularity is dandelion root tea. It’s said to have a wonderful light cinnamon scent and to taste delicious. However, beyond the scent and the taste, it does offer a variety of benefits. Those who want to try a new kind of tea might be interested in learning more about these benefits first.
High in Vitamins and Minerals
The ingredients in organic dandelion root tea are simple, but it still offers a variety of vitamins and minerals a person needs in their diet. These include beta-carotene which is turned into Vitamin A, Vitamin C, iron, potassium, Vitamin D, zinc, fiber, phosphorus, magnesium, and calcium. This list only includes the beneficial vitamins and minerals in the dandelion root itself and an addition of other ingredients like hibiscus and cinnamon can add to the natural vitamins and minerals a person can obtain by drinking this tea once a day.
Due to the high number of essential vitamins and minerals, dandelion root tea does offer a variety of other benefits as well. It’s been proven to help detox the liver and the kidney, aid in digestion, lower cholesterol, lower high blood pressure, and reduce inflammation throughout the body. It can also boost the immunity system and fight both cancer and diabetes. Others have also noted that it helps with weight loss as well as with boosting muscle building. Although it doesn’t include the caffeine found in many different kinds of teas, a person may feel they have more energy because of the vitamins and minerals included and the improvement in their healthy when they drink the tea regularly.
Beyond the delicious taste and the aromatic smell, organic dandelion root tea can be extremely beneficial and a great part of anyone’s diet. Those who are interested in trying it should ensure they purchase organic dandelion tea so they know there are no added artificial ingredients. Anyone who wants to give this a try can see this at amazon.com/Raw-Organic-Dandelion-Root-Tea/dp/B00NFLYN18 to learn more and purchase a box to give it a try.