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A Beginners Guide to the Different Styles of Yoga

The popularity of yoga continues to grow with each new dawn. Ideally some of the factors that can be attributed to this are its amazing benefits. Although it is true that yoga helps your body relax, helps you find your inner spiritual self or merely just get going with your regular, it is necessary that you understand that yoga class to enroll in that will suit your needs. With the many different types of yoga, you can be easily spoilt for choice. Below are a few of the most common know styles of yoga you need to familiarize yourself with.

Restorative yoga

As its name suggests restorative yoga is a type of yoga that Helps you heal both your body and head through easy poses sessions that frequently lasts not more than 20 minutes. To be able to perform this type of yoga poses such as straps, bolsters and come in handy. Restorative yoga is similar to yin yoga however, it conserves less emphasis on flexibility and gives more weight to relaxation.
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Ashtanga yoga
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Ashtanga yoga is a demanding yet a very systematic form of yoga. Note that this type of yoga has six different quenched yoga poses that allows you to flow and breath smoothly thus building the internal heat that you require. In addition to being challenging, the catch with this type of yoga is that you will be required to carry out the exact same poses in precisely the exact same order in every session. During ashtanga yoga you may carry this out yoga as a group however in its subset, Mysore style you must perform these sessions on your own, however there’s an instructor to give you instructions.

Bikram yoga

If you love exercising and sweating yourself out then, bikram Yoga is the best yoga for you. Named after its founder an Indian yogi Choudhury Bikram who established it in 1970s, this type of yoga has a total of 26 yoga poses. Bikram yoga is essentially loved because it helps stretch and strengthen the entire body muscles hence helping cleanse the body. Every yoga session is in this yoga style is carried out in a heated room thus helping facilitate faster release of toxins.

Yin Yoga

Yin yoga is the basic step of contemporary yoga now. This Kind of yoga helps you attain a clam and balanced body and brain stature. The poses In this kind of yoga are typically held often in a short length of time. Through Yin yoga you will be able to target your internal connective and fascia cells Thus connecting with your inner self hence optimizing on your comfort.