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The Raw Vegan Diet – Why It Is Great For Weight Loss The raw vegan diet, one of the increasingly popular type of diet is a strong slimming tool in means of losing weight and getting healthier fast. This is a powerful partnership due to the fact that this diet is a combination of the world’s two best healthiest diets out there, its benefits are none like other and even modern diets can’t stand against it. More people should grow concern on their lifestyle and weight, with the weight issues that are coming up nowadays about being unhealthy and obese, one must consider their weight before it’s too late. What more can be better that losing the unwanted weight healthily through raw vegan diet? Below, you will see that there are 3 strong reasons why raw vegan diet is the best weight loss diet. Fact Number 1: Fatty, saturated meats are not allowed in raw food vegan diet. Meat contains saturated fats and high levels of cholesterol, this can lead to clogging your arteries and obesity. It’s hard to lose weight when you’re a heavy meat eater, it makes you feel groggy, sluggish and lazy. Your stomach can’t digest meat right away, thus making weight loss extra difficult for you.
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Fact Number 2: All foods that are heavy and hard to digest such as dairy products are not included on this diet.
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Dairy products have a similar effect in the digestion, thus making weight loss a bit harder. Cream and cheese, they can be both very fattening, this is because they give off too much extra calories, a little portion of this can add so much to your daily caloric intake. Cow’s milk can be fattening to people, unlike cows with 4 digestive stomach, humans do not easily digest cow’s milk. Humans can’t properly break down lactose from the milk of a cow because we only have one stomach, unlike those of cows. This always result to flatulence, bloating and weight issues. Fact Number 3: The composition of the raw vegan diet is low fat food and naturally low caloric food. When it comes to eating fruits and vegetables, they can be consumed in large amounts because they have such a low caloric content that it won’t make anyone gain weight. Rather than preventing lose weight, avocados, seeds and nuts can actually help out in losing weight because of their high density lipoprotein, a healthy kind of fat. The body will require polyunsaturated and monounsaturated fats for it to function properly. These kinds of fats are healthy for you, unlike those that you get from cheeses, oils and meat. Raw living foods are packed with nutrients which helps people crave less.