Most people think of dandelions as weeds that gradually take over lawns, but they are more important than you may think. Dandelions are a source of food and medication, and anyone can grow and use them. Here, you will learn the effects of dandelion root tea.
The Uses Of Dandelion Extracts
Dandelions are rich in beta-carotene, which the body changes in to Vitamin A. They’re also a good source of Vitamin C, potassium, iron, fiber, magnesium, calcium, zinc and phosphorus. Dandelions contain more protein than an equivalent amount of spinach, and people have been using them for years to treat skin issues, anemia, scurvy and depression.
Dandelion Tea As A Digestive Aid
Dandelion is a gentle, mild laxative, and drinking the tea stimulates appetite, promotes digestion, and encourages the growth of beneficial bacteria in the intestines.
For The Kidneys
Dandelions may be thought of as pesky weeds, but this superfood is a natural diuretic. A daily cup of dandelion tea can help your kidneys remove excess water, salt and waste from your body, which can keep your urinary tract healthy.
Every part of the plant can be brewed into tea, which can prevent free radicals from damaging your cells and your DNA. It may even help to slow the natural cell aging process.
Dandelion tea can slow the growth and spread of cancer; the leaves are very rich in phytonutrients and antioxidants with proven cancer-fighting capabilities.
Recent animal trials show that dandelion tea can help to regulate insulin and blood sugar levels.
Hypertension & Cholesterol Control
Because it is a diuretic, dandelion tea encourages frequent urination which in turn can lower blood pressure. The potassium and fiber in dandelions can also help to control hypertension. Animal studies also prove that dandelion extract can lower and control bad cholesterol levels.
Dandelion tea can increase the body’s natural production of bile, and it can reduce the inflammation that causes gallstones and other problems.
Various animal studies have demonstrated that dandelion tea can boost immune function by fighting off fungal, viral and bacterial infections.
Dandelion tea is regarded as safe when consumed in medicinal and food levels. However, if you are allergic to marigold, yarrow, daisy, chrysanthemum or ragweed you should avoid the use of dandelion supplements. If you are nursing, pregnant or taking prescription medications, consult your doctor before adding dandelion tea to your diet.